Interest in actress Park Ju-hyun has surged following reports of her alleged romantic relationship with rapper Mino on December 18.
According to media outlets that broke the news, the two became acquainted while co-starring in the 2022 Netflix film 'Seoul Vibe' and reportedly developed a romantic relationship, continuing to meet until recently. The pair has reportedly been spotted exercising together at a fitness facility in Seoul’s Gangnam district and traveling to Yangyang in Gangwon Province. Additionally, it is said that Park Ju-hyun has been seen mingling with Mino’s acquaintances in the music industry.
Mino also showed support for Park Ju-hyun by sending a coffee truck to the set of her MBC drama The Forbidden Marriage. In October 2022, Park attended the launch event of Mino’s fashion brand and shared a photo from the event on her social media. Both agencies responded to the rumors with the statement, “It is difficult to confirm as this concerns the artists’ private lives.”
Park Ju-hyun’s Fitness and Lifestyle
While Park Ju-hyun is known for her acting in various productions, she has also gained recognition for her slim and toned physique, which she attributes to her dedication to fitness. She often shares her workout routines on social media, showcasing her passion for running, boxing, and swimming.
Running: A Full-Body Cardio Workout
Running is effective for improving cardiovascular endurance and burning body fat, making it a great choice for weight loss. Running on an empty stomach can enhance fat-burning as the body relies on stored fat due to the lack of available carbohydrates. However, people with diabetes should avoid exercising on an empty stomach as it can cause a sudden spike in blood sugar. Running is also beneficial for reducing swelling, as it stimulates the soles of the feet and promotes better blood circulation through rapid muscle contraction and relaxation.
Boxing: A Mix of Cardio and Anaerobic Benefits
Boxing engages the entire body, consuming oxygen to burn fat while enhancing cardiovascular function. It also builds explosive strength and activates muscles in hard-to-reach areas like the inner arms and thighs. A typical boxing session begins with a 30-minute warm-up that includes ankle stretches, waist rotations, wrist stretches, and jump rope exercises. Movements like stretching one leg while placing weight on the opposite leg are particularly effective for toning the thighs.
Swimming: High-Calorie Burn with Minimal Strain
Swimming is a highly effective exercise that requires constant movement to overcome water resistance, leading to significant calorie burn. It is especially suitable for individuals who are overweight and looking for a low-impact workout, as swimming places less strain on the knees and reduces overall weight load by about a third due to buoyancy. This makes it an excellent choice for those seeking a joint-friendly fitness routine.